KundAlini Sound Bath Sundays

Join me Sundays 6.30-8pm for a relaxing and rejuvenating SOUND BATH at “Kundalini Yoga Cardiff” on Pen y Lan Rd, Roath, Cardiff, located just off Wellfield Rd.

A Sound “Bath” is a deeply immersive full-body listening experience where the attendee lays down comfortably wrapped in blankets and is “bathed” in sound waves produced by gongs, Koshi chimes, singing bowls, rattles, drums and the human voice.

Participants can experience tingling or wave-like sensations in the body, sometimes with visions or colours, but usually they find themselves surrendering into a very deep relaxation; awakening afterwards feeling refreshed and rejuvenated.

Your experience will be unique to you, and each time will be different. The gongs tune into your vibration and will send you exactly what you need, exactly where you need it!

These sessions begin with an introduction to the Chakra system and personal intention setting (a critical part of these sessions), followed by tuning in with the harmonium, and then participants lay down for a 30-45min sound bath immersion with gongs, singing bowls and bamboo chimes, and ending with optional 15mins group sharing/integration.

Please contact your health practitioner if you have any concerns wether this session is suitable for you. Not recommended whilst pregnant or for those under 16yrs due to the intense vibrations of the gongs.


Jul 23 2023


6:30 pm - 8:00 pm




Kundalini Yoga Cardiff


Ali - Kundalini Yoga Cardiff founder