Take an evening out to rest and reset with soothing sounds and stillness in this beautiful Soothing Sound Bath

What better way to spend a mid-week evening than resting and resetting with beautiful sounds and vibrations!

What is Sound Healing?

Sound Healing is a powerful therapy that combines different sounds, music, and sound healing instruments to improve our well-being by creating a beautiful experience where all layers of our energy field (body, mind, soul, spirit) are awakened gently and lovingly. Instruments are played softly and intentionally, promoting relaxation and a sense of inner calm.

Some benefits of Sound Baths can include

• Calming of your body and mind

• Reduced levels of stress and anxiety

• Increased focus and clarity

• Decreased tension and fatigue

• Boost to your mood

• Improved sleep

• Elevated feelings of overallwell-being
• Parasympathetic nervous system activation
• Deep rest

What happens in a sound bath?

You will be invited to lie down on the floor with cushions and blankets for support and warmth. Tara will then guide you through the entire session, from breath connection, through to a beautiful heart-based meditation and finally with your sound journey, helping you to deeply relax and connect with your inner self. No prior experience is necessary – simply bring yourself, some comfortable items (see below) and an open mind and heart!

Getting ready

Please bring the following items for ultimate comfort and support:

• yoga mat, blow up mattress or anything to be comfortable on the floor
• warm comfortable clothing (pj’s, socks, hot water bottle, anything to keep you cosy throughout!)
• cushions/pillows for you head
• blankets for extra cosiness and warmth
• water bottle

If you have access needs or find the floor uncomfortable, you are more than welcome to sit in a chair or in meditation position at any time.

The Venue

There is free parking at Willcox House where the Neuro Align clinic is located. Closest train station is Cogan, then a 17 minute walk to the venue. The clinic is upstairs, please ask the lovely lady at the front desk for help with directions!

Contraindications for Sound Bath

Please check before booking if you are currently pregnant (first trimester), have sound induced epilepsy or have a history of serious mental health conditions. Please get in touch with Tara if you are unsure or need to ask any questions at all

Email: tarasoundandmusic@gmail.com

Whatsapp: 07428371289