Join me for an invigorating morning of Tai Chi and Meditation in the beautiful Llandaff Fields of Cardiff. The Dawn Risers event is perfect for anyone looking to start their day with a sense of calm and focus.

Starting at 7am on Saturday, Jul 15th, 2023, we’ll be gathering at Penhill Road car park in Pontcanna there are lots of spaces a this time and first two hours are free but will still need to obtain a ticket.

An hour of gentle movements and mindfulness using qigong breath.

Tai Chi is a form of martial arts that promotes balance, flexibility, and relaxation. I am an experienced instructor and will guide you through a series of flowing movements that will leave you feeling energized and centered. Following Tai Chi, we’ll move into a guided meditation session, where you’ll have the opportunity to quiet your mind and connect with your inner self and nature.

The human body is the mirror of the universe and I encourage anyone to practice tai chi and qigong in nature. It will help develop your concentration, power and balance your inner energy while loving and appreciating our planet.

Whether you’re a seasoned tai chi attendee or new to these practices, all are welcome at Dawn Risers. Don’t forget to bring comfortable clothing, yoga mat, blanket and a water bottle. I look forward to seeing you there!