Tis’ the season of tinsel, treats, and temptations – where diets are swiftly dodged and dumbbells miraculously disappear, all in pursuit of ‘rewarding’ yourself for a year of sweaty servitude!

But let’s be honest: we’ve all felt that pang of regret after indulging a little too freely. A few skipped workouts here, a few too many chocolates there… and suddenly, Santa isn’t the only one carrying extra baggage.

So here’s a thought: instead of aiming for dramatic progress, let’s celebrate maintenance. Staying steady through the holidays is an achievement in itself — and absolutely possible with the right approach.

Build muscle before the mayhem

Strength training with heavy weight boosts metabolism, creating lean, calorie-burning muscle that works for you even at rest.

Stay hydrated

Sip water consistently throughout the day. It helps you feel full, reduces cravings, and keeps energy levels balanced.

Fill up on fibre

Vegetables, fruits, and other high-fibre foods will keep your digestive system happy and help prevent overindulgence.

Schedule workouts like appointments

Don’t pencil in exercise – ink it in. Ideally, get moving first thing in the morning, before festive distractions take over.

The Holiday Quick Burn Workout

A fast-paced circuit to torch calories and create wiggle room for seasonal indulgences.

Do each exercise for 45 seconds, rest for 45 seconds, 3 to 5 rounds for an extra burn, aim for up to three sessions per day.

(1) Double Squat Jump + Punches – Two squat jumps and four punches (alternating left and right)

(2) Straight Arm Plant Jacks – From plank position, jump feet out and in

(3) Knee Drivers – Drive alternating knees toward chest in a standing position

(4) Fast Feet – Quick, light footwork in place

(5) Plank – Engage your core, and hold still