Mental Spring Clean: Refresh your mind, Reset your habits, and Declutter your life
Spring is such a perfect time for a fresh start- not just for your home, but for your mind as well. Just as we clear out closets and deep-clean our …
Breaking the Ice: How I Conquered My Fear Of Cold Water
In all my days of travelling, I’ve completely avoided cold water, preferring instead to swim in heated pools and warm tropical seas. When working as a scuba diver, I refused …
Planting Hope: How Gareth Thomas and Tackle HIV Are Using Chelsea To Challenge Stigma
In 1987, a falling tombstone became the stark centrepiece of the UK’s awareness campaign, accompanied by the chilling warning: “It is a deadly disease and there is no known cure.” …
Stronger Than You Think? How a Bone Scan Changed My Perspective On My Own Health
I recently visited MyBoneScore.com at Acorn Private Clinic in Penarth for a bone scan appointment, an experience that proved both eye-opening and invaluable. The non-invasive appointment lasted half an hour, …
Year of the Snake
As we wave goodbye to January a lot of us have already lost the excitement and passion of the New Year fever. We aren’t as passionate about setting new goals …
Dawnstalkers & Hot 2 Cold Sauna Co – Penarth Seafront Sauna Returns!
Penarth, February 2025 – Following the overwhelming success of the last two Christmas pop-ups, the Dawnstalkers swimming group and Hot 2 Cold Sauna Co are excited to announce that the …
15% Discount For All From Imperial Hearing!
Multi-award-winning hearing company Imperial Hearing are hoping to make a difference to the people of South Wales by offering a 15% discount against any of their hearing systems just by …
Expert Chiropractic Care Now Available at Acorn Chiropractic in Cowbridge
Cowbridge residents looking to improve their health and wellness have a trusted expert in Greg Newman at Acorn Chiropractic. Located inside Beauty Within Medi Spa, Greg offers tailored chiropractic care …
Christmas! Let’s Have A Good One
It’s not being a Scrooge to be health conscious over the festive season, regardless of what response you get! It’s your health, you can say no, you can say yes. …
Catch Up On News From Your Local Specsavers Stores
Leckwith opticians to undergo £200,000 renovation Specsavers Leckwith with undergo a £200,000 renovation later this year, following an investment from partners, Emily Blunt and James Deavall. The pair made the …
