•  An afternoon of relaxation at Insole Court
•  Saturday – December 13th – 1pm to 5pm
•  We will start with an energising Hatha Yoga session from the Gitananda Yoga tradition before having a break for tea and cake. There will then be time to walk around the grounds or explore the mansion and library. The afternoon session with start with gentle Yin Yoga before a full sound bath with Paiste symphonic gongs, crystal singing bowls, Tibetan singing bowls, handpan and other instruments.
•  All abilities are welcome, come and let of go stress. Please bring a yoga mat, a bottle of water, pillow and a blanket. Anything you need to be comfortable.
•  If you have any dietary requirements (vegan, gluten free etc), please fill in the questions on the booking form. Spaces are limited, if you have any questions, please feel free to message.

£50 per person.

Please bring a Yoga mat, a pillow, a blanket and a bottle of water.