Yoga & Sound Bath

Experience profound relaxation and inner peace with Restorative Yoga, Yoga Nidra and a Sound Bath. A celestial journey to the depths of your being, restoring harmony and serenity.

About the Session:

30 minutes Restorative Yoga, also called gentle yoga, is a style of yoga designed to relax, restore, and rejuvenate the body, mind, and spirit.

30 minutes Yoga Nidra, often referred to as “yogic sleep,” is a deeply relaxing and meditative practice that originates from the yogic tradition. Yoga Nidra allows you to return to yourself, restore consciousness and homeostasis.

One hour Sound Bath – Sound Healing with crystal & Himalayan singing bowls, chimes gong and medicine drum. A sound bath is a sound therapy method that aims to deepen relaxation and renewal, restoring the proper flow of life energy if it has stagnated. Properly selected frequencies work at the cellular level because the sound reaches very deep. It improves circulation and blood supply to tissues and accelerates cleansing.

The evening will be led by Rachael from Penarth Yoga with Poca and Wendy from Spirit Fox.

Book via the link below. £20pp.


Apr 17 2024


6:00 pm - 8:00 pm




St Paul's Community Centre


Penarth Yoga