Where Did I Go Wrong?
As a fitness and wellbeing professional, if I had £1 for every time a client, friend, colleague, family member or gym goer asked me “Where did I go wrong?” after …
Penarth Teen Triumphs in Outward Bound’s Toughest Expedition
On 9 August, Carys (aged 18 from Penarth) completed Outward Bound’s Pinnacle expedition, a 19-day summer camp that aims to take young people on a journey of triumph and self-discovery …
A Healthy Attraction
You may remember in last summer’s article, I asked you whether you were a lone wolf or a lover of the pack when it came to your workouts. We looked …
Spring Your Fitness Forward
Workout anticipation. As specialists emphasise, anticipation can boost motivation and optimism while reducing irritability. Here, Rae talks to us about envisioning post-workout euphoria before strapping on the trainers, embracing the …
Exercise: ‘Enjoyment with Intensity’- A New Gym Opens in Global Link Building
A new gym is opening up in Cardiff Bay in the Global Link Building, offering a new type of fitness to the town. Benjamin Noel is bringing his own brand …
Rugby Girls Sell Poppies While Looking For New Members
Skyla Rodd, 10, and her sister Alexis, 6, from Penarth RFC girls group helped sell poppies from the famous poppy caravan on Saturday 4th November. The girls were representing their …
Life On and Off the Gym Floor
At Anytime Fitness Penarth, we love the sense of community that has built over the last couple of years. We love to welcome new and regular members, and involve them …
No Time For The Festive Frazzle
Autumn has definitely kicked in, and in just a few weeks, there will be a trick or treaters up and down your street and skies full of fireworks. Which can …
Wales’ National Tennis and Padel Championships are Back- And Bigger than Ever!
This August, four South Wales tennis venues will play host to Wales’ premier tennis competition- The Tennis Wales Cymru National Tennis and Padel Championships. With matches at Penarth Lawn Tennis …
From Lone Wolf to Team Player
Exercising alone can be a liberating experience. Whether that’s out walking or running alone, taking in your surroundings, plugging in your earphones and getting some much needed head space, or …
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