Winter Workouts That Are Good For The Soul
When the evenings draw in, many of us feel the pull to stay indoors and wait for spring. Yet winter offers a quiet magic all of its own – a …
Seafront sauna returns for Penarth’s first full winter season
Following two sold-out festive pop-ups, Penarth’s seafront sauna is returning for its first full winter season — bringing warmth, wellness and community spirit to the Esplanade from 4 December 2025 to …
Roath Park Community News
What has been going on in and around Roath Park this season? Pay it forward scheme at Cardiff Farmers Markets Cardiff Farmers Markets have introduced a Pay It Forward scheme …
The Season of Tinsel and Treats
Tis’ the season of tinsel, treats, and temptations – where diets are swiftly dodged and dumbbells miraculously disappear, all in pursuit of ‘rewarding’ yourself for a year of sweaty servitude! …
You’re Not Lost, You’re Coming Home: 10 powerful ways to reclaim your wellbeing
At some point on this journey through life, many of us lose touch: with our bodies, our breath, our boundaries. Life gets busy. We give so much of ourselves to …
Curse of the Post-COVID Desk Bod
In a post-COVID world, many of us are now working from home as the new normal. Whether you love or hate remote working, chances are your fitness and wellness has …
Break Through Mental Barriers: Refresh Your Fitness Routine With Our Mind-Cleansing Spring Workout Routines
As the flowers bloom and the days grow longer, spring is the perfect time to refresh not just your home, but also your mind and body. If you’ve felt stuck …
Where Did I Go Wrong?
As a fitness and wellbeing professional, if I had £1 for every time a client, friend, colleague, family member or gym goer asked me “Where did I go wrong?” after …
Penarth Teen Triumphs in Outward Bound’s Toughest Expedition
On 9 August, Carys (aged 18 from Penarth) completed Outward Bound’s Pinnacle expedition, a 19-day summer camp that aims to take young people on a journey of triumph and self-discovery …
A Healthy Attraction
You may remember in last summer’s article, I asked you whether you were a lone wolf or a lover of the pack when it came to your workouts. We looked …
