Curse of the Post-COVID Desk Bod
In a post-COVID world, many of us are now working from home as the new normal. Whether you love or hate remote working, chances are your fitness and wellness has …
Break Through Mental Barriers: Refresh Your Fitness Routine With Our Mind-Cleansing Spring Workout Routines
As the flowers bloom and the days grow longer, spring is the perfect time to refresh not just your home, but also your mind and body. If you’ve felt stuck …
Where Did I Go Wrong?
As a fitness and wellbeing professional, if I had £1 for every time a client, friend, colleague, family member or gym goer asked me “Where did I go wrong?” after …
Penarth Teen Triumphs in Outward Bound’s Toughest Expedition
On 9 August, Carys (aged 18 from Penarth) completed Outward Bound’s Pinnacle expedition, a 19-day summer camp that aims to take young people on a journey of triumph and self-discovery …
A Healthy Attraction
You may remember in last summer’s article, I asked you whether you were a lone wolf or a lover of the pack when it came to your workouts. We looked …
Spring Your Fitness Forward
Workout anticipation. As specialists emphasise, anticipation can boost motivation and optimism while reducing irritability. Here, Rae talks to us about envisioning post-workout euphoria before strapping on the trainers, embracing the …
Exercise: ‘Enjoyment with Intensity’- A New Gym Opens in Global Link Building
A new gym is opening up in Cardiff Bay in the Global Link Building, offering a new type of fitness to the town. Benjamin Noel is bringing his own brand …
Rugby Girls Sell Poppies While Looking For New Members
Skyla Rodd, 10, and her sister Alexis, 6, from Penarth RFC girls group helped sell poppies from the famous poppy caravan on Saturday 4th November. The girls were representing their …
Life On and Off the Gym Floor
At Anytime Fitness Penarth, we love the sense of community that has built over the last couple of years. We love to welcome new and regular members, and involve them …
No Time For The Festive Frazzle
Autumn has definitely kicked in, and in just a few weeks, there will be a trick or treaters up and down your street and skies full of fireworks. Which can …
