Rugby Girls Sell Poppies While Looking For New Members
Skyla Rodd, 10, and her sister Alexis, 6, from Penarth RFC girls group helped sell poppies from the famous poppy caravan on Saturday 4th November. The girls were representing their …
Life On and Off the Gym Floor
At Anytime Fitness Penarth, we love the sense of community that has built over the last couple of years. We love to welcome new and regular members, and involve them …
No Time For The Festive Frazzle
Autumn has definitely kicked in, and in just a few weeks, there will be a trick or treaters up and down your street and skies full of fireworks. Which can …
Wales’ National Tennis and Padel Championships are Back- And Bigger than Ever!
This August, four South Wales tennis venues will play host to Wales’ premier tennis competition- The Tennis Wales Cymru National Tennis and Padel Championships. With matches at Penarth Lawn Tennis …
From Lone Wolf to Team Player
Exercising alone can be a liberating experience. Whether that’s out walking or running alone, taking in your surroundings, plugging in your earphones and getting some much needed head space, or …
Welcoming Spring- Getting Outdoors
As spring returns and the natural world revives and reinvigorates after the frosty winter months- so should we leave hibernation and reconnect with the flora and fauna Penarth and surrounding …
The Perfect Time to Start is Now
January, February…and those new year’s resolutions. Dark, cold days and misery all over the news means it’s hard to muster the get fit and healthy motivation you need to stick …
What’s my Motivation
If I had £1 for every client that’s asked me how they can stay motivated to stay on their health and fitness journey, I’d be living in a large mansion …
Sully Sports FC Receives Grant for New Changing Rooms
Sully Sports Football Club has received a grant over £150k from FAW (Football Association of Wales) to update their changing room facilities. This will be a welcomed addition to their …
Find Your Fitness Adventure
Having opted out of higher education after being offered a part in Welsh-language soap opera, Pobol y Cwm, in 1998 instead, I didn’t do the whole formal education and learning …
