Life On and Off the Gym Floor

At Anytime Fitness Penarth, we love the sense of community that has built over the last couple of years. We love to welcome new and regular members, and involve them …

No Time For The Festive Frazzle

Autumn has definitely kicked in, and in just a few weeks, there will be a trick or treaters up and down your street and skies full of fireworks. Which can …

From Lone Wolf to Team Player

Exercising alone can be a liberating experience. Whether that’s out walking or running alone, taking in your surroundings, plugging in your earphones and getting some much needed head space, or …

Welcoming Spring- Getting Outdoors

As spring returns and the natural world revives and reinvigorates after the frosty winter months- so should we leave hibernation and reconnect with the flora and fauna Penarth and surrounding …

The Perfect Time to Start is Now

January, February…and those new year’s resolutions. Dark, cold days and misery all over the news means it’s hard to muster the get fit and healthy motivation you need to stick …

What’s my Motivation

If I had £1 for every client that’s asked me how they can stay motivated to stay on their health and fitness journey, I’d be living in a large mansion …

Find Your Fitness Adventure

Having opted out of higher education after being offered a part in Welsh-language soap opera, Pobol y Cwm, in 1998 instead, I didn’t do the whole formal education and learning …