As the flowers bloom and the days grow longer, spring is the perfect time to refresh not just your home, but also your mind and body. If you’ve felt stuck …
As a fitness and wellbeing professional, if I had £1 for every time a client, friend, colleague, family member or gym goer asked me “Where did I go wrong?” after …
On 9 August, Carys (aged 18 from Penarth) completed Outward Bound’s Pinnacle expedition, a 19-day summer camp that aims to take young people on a journey of triumph and self-discovery …
You may remember in last summer’s article, I asked you whether you were a lone wolf or a lover of the pack when it came to your workouts. We looked …
Workout anticipation. As specialists emphasise, anticipation can boost motivation and optimism while reducing irritability. Here, Rae talks to us about envisioning post-workout euphoria before strapping on the trainers, embracing the …
A new gym is opening up in Cardiff Bay in the Global Link Building, offering a new type of fitness to the town. Benjamin Noel is bringing his own brand …
Skyla Rodd, 10, and her sister Alexis, 6, from Penarth RFC girls group helped sell poppies from the famous poppy caravan on Saturday 4th November. The girls were representing their …
At Anytime Fitness Penarth, we love the sense of community that has built over the last couple of years. We love to welcome new and regular members, and involve them …
Autumn has definitely kicked in, and in just a few weeks, there will be a trick or treaters up and down your street and skies full of fireworks. Which can …
This August, four South Wales tennis venues will play host to Wales’ premier tennis competition- The Tennis Wales Cymru National Tennis and Padel Championships. With matches at Penarth Lawn Tennis …
