Find your confidence through fitness
Your voice is often heard through your choices, your boundaries, your actions and, sometimes, through your refusal to act. But when people don’t feel confident or comfortable in their own …
Move. Connect. Belong
When we think about the power of voice, we often think about speaking up. We think about being heard, sharing our opinions or standing confidently in our beliefs. But sometimes, …
Legendary Welsh folk singer Dafydd Iwan to perform ‘Yma o Hyd’ live as Lauren Price walks to the ring
Legendary Welsh folk singer Dafydd Iwan will deliver a powerful live performance of his iconic anthem ‘Yma O Hyd’ as Lauren Price makes her highly anticipated walk to the ring this Saturday, April 4 at the Utilita Arena in Cardiff. …
Spring into your own strength
The American School of Psychology reminds us that long-term motivation can’t be borrowed from someone else’s achievements. True, lasting success comes from patience, consistency, and the quiet confidence of earning …
Calon Cymru: The heart of wellbeing
Wellbeing is often presented as something we need to chase – a better routine, a better mindset, a better version of ourselves. Yet in Wales, wellbeing has long existed in …
Winter Workouts That Are Good For The Soul
When the evenings draw in, many of us feel the pull to stay indoors and wait for spring. Yet winter offers a quiet magic all of its own – a …
Seafront sauna returns for Penarth’s first full winter season
Following two sold-out festive pop-ups, Penarth’s seafront sauna is returning for its first full winter season — bringing warmth, wellness and community spirit to the Esplanade from 4 December 2025 to …
Roath Park Community News
What has been going on in and around Roath Park this season? Pay it forward scheme at Cardiff Farmers Markets Cardiff Farmers Markets have introduced a Pay It Forward scheme …
The Season of Tinsel and Treats
Tis’ the season of tinsel, treats, and temptations – where diets are swiftly dodged and dumbbells miraculously disappear, all in pursuit of ‘rewarding’ yourself for a year of sweaty servitude! …
You’re Not Lost, You’re Coming Home: 10 powerful ways to reclaim your wellbeing
At some point on this journey through life, many of us lose touch: with our bodies, our breath, our boundaries. Life gets busy. We give so much of ourselves to …
