Legendary Welsh folk singer Dafydd Iwan will deliver a powerful live performance of his iconic anthem ‘Yma O Hyd’ as Lauren Price makes her highly anticipated walk to the ring this Saturday, April 4 at the Utilita Arena in Cardiff. …
The American School of Psychology reminds us that long-term motivation can’t be borrowed from someone else’s achievements. True, lasting success comes from patience, consistency, and the quiet confidence of earning …
Wellbeing is often presented as something we need to chase – a better routine, a better mindset, a better version of ourselves. Yet in Wales, wellbeing has long existed in …
When the evenings draw in, many of us feel the pull to stay indoors and wait for spring. Yet winter offers a quiet magic all of its own – a …
Following two sold-out festive pop-ups, Penarth’s seafront sauna is returning for its first full winter season — bringing warmth, wellness and community spirit to the Esplanade from 4 December 2025 to …
What has been going on in and around Roath Park this season? Pay it forward scheme at Cardiff Farmers Markets Cardiff Farmers Markets have introduced a Pay It Forward scheme …
Tis’ the season of tinsel, treats, and temptations – where diets are swiftly dodged and dumbbells miraculously disappear, all in pursuit of ‘rewarding’ yourself for a year of sweaty servitude! …
At some point on this journey through life, many of us lose touch: with our bodies, our breath, our boundaries. Life gets busy. We give so much of ourselves to …
In a post-COVID world, many of us are now working from home as the new normal. Whether you love or hate remote working, chances are your fitness and wellness has …
As the flowers bloom and the days grow longer, spring is the perfect time to refresh not just your home, but also your mind and body. If you’ve felt stuck …
