Workout anticipation. As specialists emphasise, anticipation can boost motivation and optimism while reducing irritability. Here, Rae talks to us about envisioning post-workout euphoria before strapping on the trainers, embracing the …
A new gym is opening up in Cardiff Bay in the Global Link Building, offering a new type of fitness to the town. Benjamin Noel is bringing his own brand …
Skyla Rodd, 10, and her sister Alexis, 6, from Penarth RFC girls group helped sell poppies from the famous poppy caravan on Saturday 4th November. The girls were representing their …
At Anytime Fitness Penarth, we love the sense of community that has built over the last couple of years. We love to welcome new and regular members, and involve them …
Autumn has definitely kicked in, and in just a few weeks, there will be a trick or treaters up and down your street and skies full of fireworks. Which can …
This August, four South Wales tennis venues will play host to Wales’ premier tennis competition- The Tennis Wales Cymru National Tennis and Padel Championships. With matches at Penarth Lawn Tennis …
Exercising alone can be a liberating experience. Whether that’s out walking or running alone, taking in your surroundings, plugging in your earphones and getting some much needed head space, or …
As spring returns and the natural world revives and reinvigorates after the frosty winter months- so should we leave hibernation and reconnect with the flora and fauna Penarth and surrounding …
January, February…and those new year’s resolutions. Dark, cold days and misery all over the news means it’s hard to muster the get fit and healthy motivation you need to stick …
If I had £1 for every client that’s asked me how they can stay motivated to stay on their health and fitness journey, I’d be living in a large mansion …
