The American School of Psychology reminds us that long-term motivation can’t be borrowed from someone else’s achievements. True, lasting success comes from patience, consistency, and the quiet confidence of earning your own hard-won gains. Lesson 1 learned.
But now – it’s springtime. And honestly, the onomatopoeia of that word alone should make you want to burst into bloom and go move your body like a wee little lamb released into a sunny field.
Longer days and brighter light naturally boost motivation, making spring the perfect time to commit to something new. Personal training channels that seasonal energy into strength, confidence, and a body primed to move, explore, and thrive throughout the season!
So, in honour of this season of rejuvenation and awakening, here’s a workout that’s fresh, vibrant, and – yes – decidedly springy.
Hwyl for now Fit Fam – Anna Reich, Personal Trainer
The spring awakener workout
Wake up stretch
With relatively straight legs, reach down for the opposite ankle. Roll back, then kick that same leg to the centre, tapping your toes with your hands. Alternate sides and ease into movement.
Squat jacks
From a neat, grounded squat position, spring up into a jumping jack, then return smoothly back to the squat. Power meets control.
Skaters
Like an ice skater, jump left to right staying low and light. Think agile, fluid, and playful
Scissor jabs
Scissor jump the feet – left over right, then right over left – followed by two forward jabs (left, right). Repeat with rhythm and intent.
Bear crawls
Perfect those 90-degree angles. Step forward with the right leg and left arm simultaneously, then switch. Slow, strong, and beautifully coordinated.
And there you have it. A short, punchy routine to shake off winter, wake up your muscles, and remind your body what forward momentum feels like – one springy step at a time.
