Your voice is often heard through your choices, your boundaries, your actions and, sometimes, through your refusal to act. But when people don’t feel confident or comfortable in their own skin, they can lose touch with their true voice….Not on my watch!
Through movement, often in silence (apart from the occasional groan or protest!), I work hard to help people rediscover pride in themselves and a renewed sense of self-worth. Whatever their initial goals, these qualities give people the confidence to show up for themselves and pursue the life they genuinely want to live.
Finding your voice is not about turning up the volume. More often, it is about quietly reflecting on what matters to you and then taking action.
I use my voice to help people find theirs. And if a reduced risk of illness, a longer life, and greater overall wellbeing are not reason enough to step into the gym, consider this: when your daughter, mother, friend or colleague sees you taking care of yourself, you give life to that quiet inner voice that says, “Maybe I should take better care of myself too.”
Exercise is a voice for positive change, one that continues to echo long after the workout is over.
Strong body! Strong voice!
This workout requires you to dig deep for 60 seconds per exercise for four rounds.
(1) Dynamic Side Planks
Flow from one side to another – always keeping the wrist, shoulder and hand above, in alignment.
(2) Duck Walks
Hands behind your head, chest up, in a low position, take six steps forward then six steps back.
(3) Prone Paddling
Lying face down, lift your left arm and right leg, lower, then alternate.
(4) Wall Pushes
Push as hard as you can against a wall for ten seconds. Release for five seconds. Then repeat.
(5) Wall Sit
Sit against a wall for as long as you can.
Find out more about Anna Reich’s personal training services on her website or give her a call on 07852 248 422.
