This August, four South Wales tennis venues will play host to Wales’ premier tennis competition- The Tennis Wales Cymru National Tennis and Padel Championships. With matches at Penarth Lawn Tennis …
Exercising alone can be a liberating experience. Whether that’s out walking or running alone, taking in your surroundings, plugging in your earphones and getting some much needed head space, or …
As spring returns and the natural world revives and reinvigorates after the frosty winter months- so should we leave hibernation and reconnect with the flora and fauna Penarth and surrounding …
January, February…and those new year’s resolutions. Dark, cold days and misery all over the news means it’s hard to muster the get fit and healthy motivation you need to stick …
If I had £1 for every client that’s asked me how they can stay motivated to stay on their health and fitness journey, I’d be living in a large mansion …
Sully Sports Football Club has received a grant over £150k from FAW (Football Association of Wales) to update their changing room facilities. This will be a welcomed addition to their …
Having opted out of higher education after being offered a part in Welsh-language soap opera, Pobol y Cwm, in 1998 instead, I didn’t do the whole formal education and learning …
A Local Running Group has called for fellow runners to join them tonight as they embark on a 5k run. Roath Park Runners, a group of people with some years …
