From Lone Wolf to Team Player

Exercising alone can be a liberating experience. Whether that’s out walking or running alone, taking in your surroundings, plugging in your earphones and getting some much needed head space, or …

The Perfect Time to Start is Now

January, February…and those new year’s resolutions. Dark, cold days and misery all over the news means it’s hard to muster the get fit and healthy motivation you need to stick …

What’s my Motivation

If I had £1 for every client that’s asked me how they can stay motivated to stay on their health and fitness journey, I’d be living in a large mansion …

Find Your Fitness Adventure

Having opted out of higher education after being offered a part in Welsh-language soap opera, Pobol y Cwm, in 1998 instead, I didn’t do the whole formal education and learning …