Workout anticipation. As specialists emphasise, anticipation can boost motivation and optimism while reducing irritability. Here, Rae talks to us about envisioning post-workout euphoria before strapping on the trainers, embracing the …

Autumn has definitely kicked in, and in just a few weeks, there will be a trick or treaters up and down your street and skies full of fireworks. Which can …

Exercising alone can be a liberating experience. Whether that’s out walking or running alone, taking in your surroundings, plugging in your earphones and getting some much needed head space, or …

January, February…and those new year’s resolutions. Dark, cold days and misery all over the news means it’s hard to muster the get fit and healthy motivation you need to stick …

If I had £1 for every client that’s asked me how they can stay motivated to stay on their health and fitness journey, I’d be living in a large mansion …

Having opted out of higher education after being offered a part in Welsh-language soap opera, Pobol y Cwm, in 1998 instead, I didn’t do the whole formal education and learning …