Calon Cymru: The heart of wellbeing
Wellbeing is often presented as something we need to chase – a better routine, a better mindset, a better version of ourselves. Yet in Wales, wellbeing has long existed in …
Winter Workouts That Are Good For The Soul
When the evenings draw in, many of us feel the pull to stay indoors and wait for spring. Yet winter offers a quiet magic all of its own – a …
You’re Not Lost, You’re Coming Home: 10 powerful ways to reclaim your wellbeing
At some point on this journey through life, many of us lose touch: with our bodies, our breath, our boundaries. Life gets busy. We give so much of ourselves to …
Break Through Mental Barriers: Refresh Your Fitness Routine With Our Mind-Cleansing Spring Workout Routines
As the flowers bloom and the days grow longer, spring is the perfect time to refresh not just your home, but also your mind and body. If you’ve felt stuck …
Where Did I Go Wrong?
As a fitness and wellbeing professional, if I had £1 for every time a client, friend, colleague, family member or gym goer asked me “Where did I go wrong?” after …
A Healthy Attraction
You may remember in last summer’s article, I asked you whether you were a lone wolf or a lover of the pack when it came to your workouts. We looked …
Spring Your Fitness Forward
Workout anticipation. As specialists emphasise, anticipation can boost motivation and optimism while reducing irritability. Here, Rae talks to us about envisioning post-workout euphoria before strapping on the trainers, embracing the …
No Time For The Festive Frazzle
Autumn has definitely kicked in, and in just a few weeks, there will be a trick or treaters up and down your street and skies full of fireworks. Which can …
From Lone Wolf to Team Player
Exercising alone can be a liberating experience. Whether that’s out walking or running alone, taking in your surroundings, plugging in your earphones and getting some much needed head space, or …
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