As a fitness and wellbeing professional, if I had £1 for every time a client, friend, colleague, family member or gym goer asked me “Where did I go wrong?” after their post-Christmas weigh-in, I would be a very wealthy woman!

The festive season is a time for celebration, joy and connection, but it can also be a minefield of temptation for those on a wellbeing journey.

From indulgent meals to endless social gatherings, it’s easy to feel overwhelmed by the hoice we make and slip into old habits.

For example, Sarah, a client of mine for over 8 years now, has worked tirelessly to improve her overall wellbeing, fitness, strength and mobility. She’s managed her nutrition and has seen significant improvements in reducing her body fat percentage, and has been able to stop taking high blood pressure and cholesterol medication, – with her GP’s guidance, of course. But, after one Christmas in particular, she knew that the weight had crept up on her, and she felt sluggish and as if she had undone her hard efforts and commitments to improving herself.

“Give me your Christmas food diary,” I suggested. She did. Baileys. Boxes of liquor chocolates. Heavy, creamy desserts. Large portions of lavish meals.

On Christmas Day alone, did you know that the average Brit consumes over six thousand calories?!

So for her Christmases- and yours- going forward, should you also be on a wellbeing journey that is important to you, careful planning and mindful strategies can help you navigate the festive season while staying true to your health goals. Here’s how:

Set clear intentions

Before the most wonderful time of the year kicks into full swing, take time to set your intentions. Reflect on why your wellbeing journey matters to you. Whether for health, energy, confidence or personal fulfilment, keep that at the forefront of your mind. Setting intentions helps to create a mindset of commitment and awareness when you’re faced with temptations.

Plan ahead

One of the biggest pitfalls is attending events without a plan. Take control be preparing ahead of time. Eating a light, nutrient dense meal before you head out to the party can reduce your chances of overindulging. Often thirst is mistaken for hunger, so keep hydrated throughout the day, especially where alcohol or rich foods are prevalent.

Moderation not deprivation

Depriving yourself can backfire, which can lead to overindulgence later. Instead of saying no to everything, allow yourself small portions or tasters. The key here is mindful eating- slow down, savour every bite, and stop when you’re satisfied, not full. This way you get to enjoy without derailing your progress.

MOVE!

With packed social calendars, it can be tempting to skip your workout, but maintaining physical activity is crucial! It will keep your digestive system working properly, help you sleep, improve your mood, and keep those happy healthy hormones flowing.

Not in the mood for a workout? Then just get walking. 30 minutes of fast-paced walking will get everything working! Staying active will help you to stay energised, manage stress and keep your body in rhythm.

Track your habits

Use a journal or app to track your food and drink intake, workouts and overall mood. This is a simple act of mindfulness that can help you stay aware of your choices. Check in with your coach, if you have one. That’s what they are there for! To guide, advise and prioritise.

Christmas doesn’t have to be where things go wrong. If you approach it with intention, planning and balance, you can stay in control while still enjoying the celebrations. Follow these hints and tips with no regrets, no derailing, and you don’t just survive the festive season, you’ll thrive into the New Year.