Welcoming Spring- Getting Outdoors
As spring returns and the natural world revives and reinvigorates after the frosty winter months- so should we leave hibernation and reconnect with the flora and fauna Penarth and surrounding …
The Perfect Time to Start is Now
January, February…and those new year’s resolutions. Dark, cold days and misery all over the news means it’s hard to muster the get fit and healthy motivation you need to stick …
What’s my Motivation
If I had £1 for every client that’s asked me how they can stay motivated to stay on their health and fitness journey, I’d be living in a large mansion …
Sully Sports FC Receives Grant for New Changing Rooms
Sully Sports Football Club has received a grant over £150k from FAW (Football Association of Wales) to update their changing room facilities. This will be a welcomed addition to their …
Find Your Fitness Adventure
Having opted out of higher education after being offered a part in Welsh-language soap opera, Pobol y Cwm, in 1998 instead, I didn’t do the whole formal education and learning …
Local Running Group Calls For People To Join Tonight’s 5k Run.
A Local Running Group has called for fellow runners to join them tonight as they embark on a 5k run. Roath Park Runners, a group of people with some years …
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